Affirmations…. They can be such a powerful tool. They can change your mindset, change your mood, change your believes about yourself. – 🌺 – Do you say affirmations to yourself? If so, what do you say and how do you say it. Does it come from your heart, do you say it with power andContinue reading “Affirmations”
Are you doing more, or are you being more?
I went to see a nutritionist this past week, I have been struggling with my weight, it’s not as easy to loose as I gain it. I am a big believer in health in body, mind, and soul, and nutrition plays a big part in that. So I went to see her just to getContinue reading “What stories are you telling yourself”
Quick quote with some thoughts. Self-care is such an important concept, it’s so important for body, mind, and soul, but still so many people don’t practice it. How high is self-care on your daily to do list, is it somewhere on the top, or maybe all the way at the bottom. When I got diagnosedContinue reading “Self-care quote”