Affirmations

Affirmations.... They can be such a powerful tool. They can change your mindset, change your mood, change your believes about yourself. - 🌺 - Do you say affirmations to yourself? If so, what do you say and how do you say it. Does it come from your heart, do you say it with power and … Continue reading Affirmations

What stories are you telling yourself

I went to see a nutritionist this past week, I have been struggling with my weight, it's not as easy to loose as I gain it. I am a big believer in health in body, mind, and soul, and nutrition plays a big part in that. So I went to see her just to get … Continue reading What stories are you telling yourself

The day I got the news

Today marks 9 years since I got the phone call telling me that I had breast cancer. The following post popped up in my Facebook memories today: Little did I know that a few hours later I would receive the call. I had this whole awesome weekend planned. I was dating this guy from Oahu … Continue reading The day I got the news