What stories are you telling yourself

I went to see a nutritionist this past week, I have been struggling with my weight, it's not as easy to loose as I gain it. I am a big believer in health in body, mind, and soul, and nutrition plays a big part in that. So I went to see her just to get … Continue reading What stories are you telling yourself

New year’s resolution

It's the start of a new year, it's a time when many of us make new year's resolutions, but do they help us, are we able to stick with them, or is it just hopeful thinking.... Many years I have made new year's resolutions, some years with greater success sticking to them then others. Resolutions … Continue reading New year’s resolution