This morning in my Facebook memories, I got the reminder that 9 years ago today I was going bald due to chemo treatment. First I had noticed my hair falling out in the shower a few days earlier. The day of this post was the say I decided to just shave the remaining hair off.Continue reading “Going bald, a memory…”
Tag Archives: health
What stories are you telling yourself
I went to see a nutritionist this past week, I have been struggling with my weight, it’s not as easy to loose as I gain it. I am a big believer in health in body, mind, and soul, and nutrition plays a big part in that. So I went to see her just to getContinue reading “What stories are you telling yourself”
New year’s resolution
It’s the start of a new year, it’s a time when many of us make new year’s resolutions, but do they help us, are we able to stick with them, or is it just hopeful thinking…. Many years I have made new year’s resolutions, some years with greater success sticking to them then others. ResolutionsContinue reading “New year’s resolution”
Ho'ōla Fitness 