What is stopping you

This is something I have been thinking about lately. We make so many excuses for not reaching our goal or for not trying to do something etc. I see this in the boys, but also in myself. I had a rotator cuff repair back in June. Before my surgery I wasn’t able to do allContinue reading “What is stopping you”

Self-care quote

Quick quote with some thoughts. Self-care is such an important concept, it’s so important for body, mind, and soul, but still so many people don’t practice it. How high is self-care on your daily to do list, is it somewhere on the top, or maybe all the way at the bottom. When I got diagnosedContinue reading “Self-care quote”

Breaking free from judgement

I teach a free yoga class for cancer survivors on Saturday morning. It is so humbling and I feel so honored to be able to teach this class. In my class I have my students close their eyes and acknowledge what they are thinking and feeling, but without judgement, just to simply be. This isContinue reading “Breaking free from judgement”