Gentle Yoga

Yoga for Cancer Survivors:

Please come join me on this physical and spiritual journey. This is a gentle yoga class with gentle yoga postures, pranayam, gentle movement, meditation, and relaxation. I know from experience how difficult the journey is, but also how important it is to take care of our body, mind, and soul.

Benefits of Yoga:

  • improve flexibility
  • builds muscle strength
  • improves posture
  • drops your blood pressure
  • makes you happier
  • helps you focus
  • relaxes your system
  • help you sleep better
  • and the list goes on