Yoga for Cancer Survivors:
Please come join me on this physical and spiritual journey. This is a gentle yoga class with gentle yoga postures, pranayam, gentle movement, meditation, and relaxation. I know from experience how difficult the journey is, but also how important it is to take care of our body, mind, and soul.
Benefits of Yoga:
- improve flexibility
- builds muscle strength
- improves posture
- drops your blood pressure
- makes you happier
- helps you focus
- relaxes your system
- help you sleep better
- and the list goes on
