Due to the COVID-19 our weekly yoga class has moved to zoom every second and fourth Saturday of the month at 9:30 am. Contact us for more details at hoolamaui@gmail.com
Yoga for Cancer Survivors:
Now offering gentle yoga on the beach every first and third Saturday of the month at 9:30 am. Maui Canoe Club has gracefully given us permission for a safe outdoor space to hold our yoga classes at their location at Sugar Beach in North Kihei. Due to COVID regulations we are only allowed a limited number of participants; therefore, registration is required. We ask you to wear a mask and bring your yoga mat.
Benefits of Yoga:
- improve flexibility
- builds muscle strength
- improves posture
- drops your blood pressure
- makes you happier
- helps you focus
- relaxes your system
- help you sleep better
- and the list goes on
Ho'ōla Fitness 