Affirmations…. They can be such a powerful tool. They can change your mindset, change your mood, change your believes about yourself. – 🌺 – Do you say affirmations to yourself? If so, what do you say and how do you say it. Does it come from your heart, do you say it with power andContinue reading “Affirmations”
Category Archives: Mind
What stories are you telling yourself
I went to see a nutritionist this past week, I have been struggling with my weight, it’s not as easy to loose as I gain it. I am a big believer in health in body, mind, and soul, and nutrition plays a big part in that. So I went to see her just to getContinue reading “What stories are you telling yourself”
What is stopping you
This is something I have been thinking about lately. We make so many excuses for not reaching our goal or for not trying to do something etc. I see this in the boys, but also in myself. I had a rotator cuff repair back in June. Before my surgery I wasn’t able to do allContinue reading “What is stopping you”
Do we need to be right
Not to long ago I had a conversation with my bonus son about being right. In his 11 year old mind, when 2 people have a difference of opinion, or a different point of view, someone is right and someone is wrong. So then I tried to explain that when two people don’t see eyeContinue reading “Do we need to be right”
Being in charge of our emotions.
This is such an important concept. We can not control what other people do or say, but we can control how we respond to these outside stimuli. This is something we try to teach our boys, that they are in charge of their own emotions, and not just that, also in charge of their ownContinue reading “Being in charge of our emotions.”
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