Affirmations

Affirmations.... They can be such a powerful tool. They can change your mindset, change your mood, change your believes about yourself. - 🌺 - Do you say affirmations to yourself? If so, what do you say and how do you say it. Does it come from your heart, do you say it with power and … Continue reading Affirmations

What stories are you telling yourself

I went to see a nutritionist this past week, I have been struggling with my weight, it's not as easy to loose as I gain it. I am a big believer in health in body, mind, and soul, and nutrition plays a big part in that. So I went to see her just to get … Continue reading What stories are you telling yourself