Ho'ōla Fitness

Breaking free from judgement

I teach a free yoga class for cancer survivors on Saturday morning. It is so humbling and I feel so honored to be able to teach this class. In my class I have my students close their eyes and acknowledge what they are thinking and feeling, but without judgement, just to simply be. This isContinue reading “Breaking free from judgement”

New year’s resolution

It’s the start of a new year, it’s a time when many of us make new year’s resolutions, but do they help us, are we able to stick with them, or is it just hopeful thinking…. Many years I have made new year’s resolutions, some years with greater success sticking to them then others. ResolutionsContinue reading “New year’s resolution”