Self-care quote

Quick quote with some thoughts. Self-care is such an important concept, it's so important for body, mind, and soul, but still so many people don't practice it. How high is self-care on your daily to do list, is it somewhere on the top, or maybe all the way at the bottom. When I got diagnosed … Continue reading Self-care quote

Do we need to be right

Not to long ago I had a conversation with my bonus son about being right. In his 11 year old mind, when 2 people have a difference of opinion, or a different point of view, someone is right and someone is wrong. So then I tried to explain that when two people don't see eye … Continue reading Do we need to be right

Being in charge of our emotions.

This is such an important concept. We can not control what other people do or say, but we can control how we respond to these outside stimuli. This is something we try to teach our boys, that they are in charge of their own emotions, and not just that, also in charge of their own … Continue reading Being in charge of our emotions.

Breaking free from judgement

I teach a free yoga class for cancer survivors on Saturday morning. It is so humbling and I feel so honored to be able to teach this class. In my class I have my students close their eyes and acknowledge what they are thinking and feeling, but without judgement, just to simply be. This is … Continue reading Breaking free from judgement

New year’s resolution

It's the start of a new year, it's a time when many of us make new year's resolutions, but do they help us, are we able to stick with them, or is it just hopeful thinking.... Many years I have made new year's resolutions, some years with greater success sticking to them then others. Resolutions … Continue reading New year’s resolution