Affirmations…. They can be such a powerful tool. They can change your mindset, change your mood, change your believes about yourself. – 🌺 – Do you say affirmations to yourself? If so, what do you say and how do you say it. Does it come from your heart, do you say it with power andContinue reading “Affirmations”
Author Archives: Ho'ōla Fitness
Going bald, a memory…
This morning in my Facebook memories, I got the reminder that 9 years ago today I was going bald due to chemo treatment. First I had noticed my hair falling out in the shower a few days earlier. The day of this post was the say I decided to just shave the remaining hair off.Continue reading “Going bald, a memory…”
Are you doing more, or are you being more?
Don’t stop dancing.
What stories are you telling yourself
I went to see a nutritionist this past week, I have been struggling with my weight, it’s not as easy to loose as I gain it. I am a big believer in health in body, mind, and soul, and nutrition plays a big part in that. So I went to see her just to getContinue reading “What stories are you telling yourself”