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The meaning behind the name:

Ho’ōla is Hawaiian for healing; healing fitness, because I believe that fitness is just one part. That the transformation of self is a whole package and not just one piece. I am here to guide you through your healing journey, with the help of fitness, meditation, and movement. To help empower you to take control of, and enhance your life.

Body + Mind + Soul = YOU


CBD oil

We are exited to announce that we now offer CBD oil. CBD oil has many health benefits. It has helped me with my anxiety, it reduced the pain and inflammation in my shoulder, it has helped with insomnia. For my hubby it has helped lessen the side effects of chemo. For more info click on the picture below.

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Proudly offering a free Gentle Yoga class for cancer survivors:

This free yoga class is sponsored by Imua Physical Therapy

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Full of knowledge, light, and love!! I am so grateful for all of the wisdom and guidance she has given me along my own spiritual journey. I guarantee you will not be disappointed in working with Ho’ōla Fitness!

Ashley O.

knowledge, light, and love

I particularly liked the ‘beach yoga’. She led us to an inspiring, calming and healing practice in a beautiful and serene setting,

Dian W.

Beach Yoga

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