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The meaning behind the name:

Ho’ōla is Hawaiian for healing; healing fitness, because I believe that fitness is just one part. That the transformation of self is a whole package and not just one piece. I am here to guide you through your healing journey, with the help of fitness, meditation, and movement. To help empower you to take control of, and enhance your life.

Body + Mind + Soul = YOU

CBD oil

We are exited to announce that we now offer CBD oil. CBD oil has many health benefits. It has helped me with my anxiety, it reduced the pain and inflammation in my shoulder, it has helped with insomnia. For my hubby it has helped lessen the side effects of chemo. For more info click on the picture below.

Proudly offering a free Gentle Yoga class for cancer survivors:

This free yoga class is sponsored by Imua Physical Therapy

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Full of knowledge, light, and love!! I am so grateful for all of the wisdom and guidance she has given me along my own spiritual journey. I guarantee you will not be disappointed in working with Ho’ōla Fitness!

Ashley O.

knowledge, light, and love

I particularly liked the ‘beach yoga’. She led us to an inspiring, calming and healing practice in a beautiful and serene setting,

Dian W.

Beach Yoga

The day I got the news

February 13, 2019 by Ho'ōla Fitness, posted in blog, breast cancer

Today marks 9 years since I got the phone call telling me that I had breast cancer. The following post popped up in my Facebook memories today: Little did I know that a few hours later I would receive the call. I had this whole awesome weekend planned. I was dating this guy from Oahu … Continue reading The day I got the news

What is stopping you

Featured by Ho'ōla Fitness, posted in blog, Mind

This is something I have been thinking about lately. We make so many excuses for not reaching our goal or for not trying to do something etc. I see this in the boys, but also in myself. I had a rotator cuff repair back in June. Before my surgery I wasn’t able to do all … Continue reading What is stopping you

Self-care quote

January 23, 2019 by Ho'ōla Fitness, posted in blog, Quotes

Quick quote with some thoughts. Self-care is such an important concept, it’s so important for body, mind, and soul, but still so many people don’t practice it. How high is self-care on your daily to do list, is it somewhere on the top, or maybe all the way at the bottom. When I got diagnosed … Continue reading Self-care quote

Do we need to be right

Featured by Ho'ōla Fitness, posted in blog, Mind

Not to long ago I had a conversation with my bonus son about being right. In his 11 year old mind, when 2 people have a difference of opinion, or a different point of view, someone is right and someone is wrong. So then I tried to explain that when two people don’t see eye … Continue reading Do we need to be right

The meaning behind the name:

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