The meaning behind the name:
Ho’ōla is Hawaiian for healing; healing fitness, because I believe that fitness is just one part. That the transformation of self is a whole package and not just one piece. I am here to guide you through your healing journey, with the help of fitness, meditation, and movement. To help empower you to take control of, and enhance your life.
Body + Mind + Soul = YOU
We are exited to announce that we now offer CBD oil. CBD oil has many health benefits. It has helped me with my anxiety, it reduced the pain and inflammation in my shoulder, it has helped with insomnia. For my hubby it has helped lessen the side effects of chemo. For more info click on the picture below.
Proudly offering a free Gentle Yoga class for cancer survivors:
This free yoga class is sponsored by Imua Physical Therapy
